What Vitamins can Stimulate Hair Growth?

Vitamins play an important role in hair growth. If you really want your hair to grow fast, certain vitamins help to stimulate the hair growth process. If you’re getting enough of these vitamins already, then your hair is likely already growing quite fast. (Unless it is being slowed down by other factors)

 

In this article, we’ll look at the vitamins that have the strongest impact on your hair growth and where you can get them naturally. You may discover the reason for your slow hair growth, should you have that problem.

 

If you would like to know more about vitamins that impact your hair growth the most as well as where you can find an efficient source for them, then continue reading below!

Biotin

Biotin has, perhaps, the most impact on stimulating hair growth. There’s no evidence showing that taking an excessive biotin supplement actually helps your hair, however. The effects seem to end when you reach the necessary daily requirement for biotin.

 

Biotin is found in so many foods, there’s almost no chance that you aren’t getting enough of it. The only reason some people have biotin deficiency is when their body can’t naturally process the biotin through the digestive process.

 

For people with biotin deficiency, an overdose of biotin is sometimes needed, in which they will take more than ten times the daily dose in the hopes that their body will process at least 10% of it. A more efficient alternative is injective the biotin directly into the bloodstream so that the processing stage is missed completely.

 

If your hair seems to be growing very slowly, get yourself tested for biotin deficiency. If you have it, try the supplements available in your country and watch your hair start to grow faster as you get the correct amount of biotin every day!

Vitamin B12

Vitamin B12 is responsible for red blood cell production. Your red blood cells carry oxygen and necessary nutrients through your body. Without enough red blood cells in your system, more than just your hair growth will begin to slow down!

 

The deficiency of red blood cells will cause your hair follicles to lack the oxygen and nutrients they need to function efficiently. Naturally, your hair will grow much slower when this is the case. Gaining the correct level of B12 each day will also allow your body to have enough red blood cells. The result is that your hair follicles will have everything they need to grow hair as fast as they can!

 

B12 can be found in red meats and eggs. If you’re a vegan or vegetarian, you may need to look into a B12 supplement to keep up with your daily needs. Otherwise, you risk having a B12 deficiency which will, in turn, slow down hair growth.

Vitamin A

Vitamin A is necessary for all forms of cell growth, including hair strands. In fact, hair grows faster than any other cell in the body, hence why you need enough vitamin A if you want it to grow that fast.

 

On top of that, vitamin A aids the skin cells in secreting sebum. Sebum is a moist substance that keeps your skin from drying out. Sebum is also secreted on your scalp and keeps your hair moist and healthy.

 

You can find a strong source of vitamin A in the following foods:

  • Sweet Potatoes
  • Spinach
  • Pumpkins
  • Carrots
  • Fish
  • Milk
  • Eggs

Vitamin C and E

Both vitamins C and E are antioxidants which prevent oxidative stress. Oxidative stress can block your hair growth permanently by damaging your hair follicles. Preventing this from occurring will allow you to keep your hair on your head for as long as humanly possible.

Vitamin C also helps to produce collagen which is an important part of your hair. Not only that, but vitamin C also improves your ability to absorb iron, another important element for your hair.

 

You can find a strong source of vitamin C strawberries, peppers, and citrus fruits. As for vitamin E, you’ll find that in almonds, sunflower seeds, and avocados.

Vitamin D

While many people think that sun exposure causes hair loss, they are sadly mistaken. The sun is your only source of vitamin D. Without adequate vitamin D levels, your hair will grow very slowly and possibly even fall out.

 

It is true that too much exposure to the sun is bad for your hair, but only to the point where you are getting sunburnt. If your skin is not burning under the sun, then you’re fine.

Make sure you don’t overuse your sunscreen. You do want to get some sun exposure or else your body will get quite weak.

 

Get all your vitamin levels check for the above vitamins. If you have any deficiencies with these, try to eat the foods that contain them or get the necessary vitamin supplement.

5 Factors That Affect Hair Growth

Hair growth can be affected by any number of things. While hair loss is much more specific as to what causes it, slowed hair growth is a result of many different body function changes.

Anything from your diet to your state of mind can have an effect on your hair growth. So, if you are having some hair growth trouble, it might be difficult to determine the source.

 

That being said, we’re going to tell you about five of the more common factors that affect hair growth. If your current position of slow hair growth falls under any of these five, know that correcting it will likely improve your position.

 

If you would like to know about five factors that affect hair growth and potentially increase your hair growth rate, then read on!

#1 – Slow Blood Circulation

When your blood circulates slower than it should, your entire body isn’t getting enough oxygen, not to mention everything else it needs. Because of this, your body will devote the majority of its resources to essential systems, such as your organs and skin production. Hair growth is much less important, overall, so your brain pauses it for the time being.

 

Your hair may still grow, but it will grow much slower than it does when your blood is circulating correctly. Your body will start to grow your hair normally again once you’ve corrected whatever is causing your blood to flow slower. (Excessive weight, poor diet, heart disease, etc.)

#2 – Excessive UV Radiation

Many will tell you that the sun causes your hair to dry up and grow slower. This is not actually true. The sun, itself, is quite healthy and provides you with vitamin D. However, if your skin remains in contact with the UV rays emanated by the sun, your body will react accordingly.

 

Sunburn is caused by your own body as a means to kill your skin cells before they become poisoned by the UV radiation. If you didn’t get a sunburn, you would instead die from UV radiation poisoning. (Which can still happen if you get sunburnt too often)

 

When this occurs often, especially on your face and scalp, it will slow your hair growth right down. Eventually, the result will kill off most of your hair follicles, leaving you permanently bald!

#3 – Low Levels of Biotin and Protein

Biotin and protein are two of the most important things for your hair. (Other than water and oxygen, obviously) Biotin is a part of your vitamin B needs and improves the elasticity of your hair and skin, as well as producing collagen.

 

Without enough biotin in your system, your hair won’t be as elastic, which causes it to become rough and dry. Your hair growth will greatly slow down when this occurs. Eventually, your hair strands start falling out of your head.

 

Protein is even more important as it literally makes up the basic structure of your hair. Without your protein building blocks, your hair won’t grow at all. To avoid this issue, make sure to eat lean meats and eggs.

#4 – Your Emotional Status

Your feelings actually have an impact on your physical body. When you feel stressed out or depressed on a daily basis, your brain is affected and causes your body systems to work less efficiently.

 

If this goes on for too long, your hair growth will slow down. Eventually, your individual hair strands start to fall out. Your hair will begin growing normally again once you’ve corrected the stressful factor causing you to feel this way. (If you do suffer from depression, make sure to get yourself some help, for your mental health as well as your hair)

#5 – Hair Follicle Health

At the end of the day, the main factor that affects hair growth is your hair follicles. Your hair follicles are the sole means of growing hair in the first place. If your hair follicles are strong and hydrated, your hair will grow fast and strong. If they’re weak and dry, your hair will also be weak and grow quite slowly.

 

You must keep your hair follicles hydrated and healthy if you want your hair to grow fast. Sometimes, you can’t help your hair follicles because they’ve already died. When a hair follicle dies, it will never grow a new hair strand again.

 

However, if your hair follicle is weak but alive, you can still revive it by drinking enough water and keeping your body healthy. A rejuvenated hair follicle will eventually start to grow a new hair strand.

 

So, focus on keeping your hair follicles health by keeping your physical and mental systems healthy. A healthy body and mind bring about healthy bodily systems!